If you’ve ever thought about starting therapy but weren’t sure what actually happens during a session — you’re not alone. Many people in Ireland and the UK feel nervous about reaching out for counselling or psychotherapy for the first time. The truth is, therapy is not about judgment or diagnosis — it’s about creating a safe space where you can understand yourself better, feel supported, and find practical ways to move forward.

At GlobeHeal Wellness, we work with trusted counsellors and therapists who help people through stress, anxiety, relationship struggles, burnout, and emotional pain. Here’s a simple look at what you can expect during your first few sessions.

Step 1: The First Conversation

The first therapy session is usually a relaxed conversation — not an interrogation. You’ll meet your therapist either mostly online to start off with or in person, and they’ll ask a few gentle questions to get to know you better. This may include what brought you to therapy, what you hope to achieve, and how you’ve been coping lately.
It’s also a chance for you to ask questions — about how therapy works, confidentiality, or what methods the therapist uses. Remember, it’s completely normal to feel unsure or even emotional during this first step. The goal is simply to make you feel heard and comfortable.

Step 2: Building Trust and Understanding

Therapy works best when you feel safe and supported. Over time, your therapist helps you explore your thoughts, emotions, and past experiences in a way that helps you understand why you feel or react the way you do.
In counselling and psychotherapy, trust is key. Your therapist isn’t there to fix you, but to walk with you — helping you gain clarity, build resilience, and develop healthier coping strategies.

Step 3: Identifying Patterns and Setting Goals

As your sessions progress, you’ll start to notice patterns — in your thoughts, emotions, and relationships. Together with your therapist, you’ll set small, realistic goals such as improving communication, reducing stress, or feeling more confident at work or home.
Each session helps you get a little closer to understanding yourself better. Some people see progress in a few weeks, while others continue for a few months depending on their needs.

Step 4: Practical Tools for Real Life

Good therapy isn’t just about talking — it’s about change. Your therapist may introduce you to practical exercises such as journaling, mindfulness, or simple breathing techniques to manage anxiety or emotional stress.
At GlobeHeal Wellness, we focus on empowering you to apply what you learn in your daily life — so that therapy becomes a stepping stone, not a lifelong dependency.
At GlobeHeal Wellness, we focus on empowering you to apply what you learn in your daily life — so that therapy becomes a stepping stone, not a lifelong dependency.

Step 5: Reflection and Growth

Over time, therapy helps you understand yourself more deeply and make healthier choices. You may begin to feel lighter, more confident, and better equipped to handle life’s challenges.
It’s not about being “perfect” — it’s about progress. And the best part? You’ll have someone walking beside you on that journey.

Final Thoughts
Taking the first step toward therapy can be daunting, but it’s also one of the bravest decisions you can make for your mental health. Whether you’re in Dublin, Belfast, Cork, or anywhere across Ireland or the UK, help is just a message away.At GlobeHeal Wellness, our experts are here to listen, understand, and guide you — confidentially and compassionately.

Start your journey to better mental health today.
Reach out to book a confidential counselling session or speak to one of our friendly experts.